Pack to carry kit
Container for at least 500ml fluid
Thermal / wicking long sleeve top or Space Blanket
Waterproof Jacket, with taped seams* (If the weather is dry, and no rain is forecast, we will notify you on the day if this is not necessary)
First Aid Kit: including minimum of plasters, sterile dressing and bandages
Hat or Buff
Additional capacity for carrying water or cup
Food appropriate for the time you expect take.
The race will be cupless. We do this to reduce our impact on the environment. To get water from the check points, you must bring a 500ml container, as stated above
Please wear appropriate shoes. If the conditions have been wet (it is in Wales!), please bring shoes with grip.